Nearly half of adults 30 and older have some form of periodontitis, or gum disease. Gingivitis is the earliest stage of gum disease caused by bacteria, plaque, and tartar buildup on the teeth and gum line. Without treatment, gingivitis can lead to unpleasant symptoms and progress to more severe forms of gum disease.
The good news is that you can take several steps to combat gingivitis on your own. And at the first sign of gum disease, schedule a periodontics appointment with Kenn Kakosian, DDS, PhD, at DentAlign NYC for expert oral care.
Are you concerned about your gums? Know what to look for. Gingivitis is characterized by:
If gingivitis progresses to more severe forms of gum disease, you may experience receding gums, tooth shifting, loose teeth, and even permanent tooth loss that leads to jawbone loss. Gum disease has also been linked to higher rates of diabetes, cancer, heart disease, and strokes.
You can take steps to reduce your risk of developing gingivitis and other forms of gum disease.
Bacteria and plaque can build up on your teeth, particularly after meals and when consuming sugary foods and drinks. Brushing your teeth after meals is one of the best ways to lessen the risk of gingivitis.
The American Dental Association suggests using a soft-bristled brush and fluoride toothpaste — brushing for at least two minutes each time. Replace your toothbrush head at least every three months.
Flossing daily helps eliminate bacteria and plaque buildup between your teeth where toothbrush bristles don’t always reach, so don’t skip this important oral hygiene step. Floss at least once a day, especially at bedtime.
Using antibacterial mouthwash helps reduce disease-causing bacteria. Our team can help you find a mouthwash that’s best suited for you.
Smoking or using other tobacco products may increase the risk of gum disease. If you’re a smoker, take steps to quit to optimize your oral health and overall well-being.
Vitamin C deficiency is a risk factor for gingivitis, so it’s vital to consume plenty of this essential micronutrient. Eat vitamin C-rich foods like citrus fruits, orange juice, kiwifruit, bell peppers, broccoli, strawberries, tomato juice, and Brussels sprouts. Consider supplements containing vitamin C after a discussion with your doctor.
Alcohol and added sugars can negatively impact gum health. Studies have linked heavy alcohol consumption and gum disease, and excess added sugar in the diet is a risk factor for gum disease-causing bacteria, plaque, and tartar buildup.
Limit or avoid alcohol, sugar-sweetened drinks, sweets, and other foods containing added sugars. Instead, choose whole grains, legumes, lean proteins, fruits, vegetables, nuts, seeds, and heart-healthy fats like avocados, coconut oil, and olive oil.
Seeing our DentAlign NYC team regularly to have your teeth professionally cleaned and examined can dramatically reduce the risk of developing periodontitis. Visit every six months — or more often as needed based on your symptoms and gum disease risk risk factors.
Our general dentistry experts clean your teeth more thoroughly than what’s possible with at-home brushing and flossing techniques. Dr. Kakosian is also a cosmetic dentistry specialist, and he can fix any poor-fitting dental restorations that could contribute to gingivitis.
Because diabetes is a risk factor for gum disease, take steps to properly manage your blood sugar levels if you have this common chronic disease. Follow your diabetes treatment plan as directed, eat nutritious whole foods, maintain an ideal body weight, check your blood sugar regularly, and take any medications as prescribed.
The team at DentAlign NYC offers an array of periodontal treatments for gum disease to reduce the chance of complications or improve the appearance of your smile, including:
Fortunately, gingivitis is reversible when detected early.
If you suspect you have gingivitis or you simply want to reduce your risk of gum disease, see Dr. Kakosian and the team at DentAlign NYC in Midtown East, Manhattan, New York City. Contact us today by calling our office or using online booking to request an appointment.
